Common Myths and Misconceptions

There are many misconceptions surrounding low-carb and keto diets, particularly regarding their suitability for children. However, our experience has shown otherwise.  One widespread myth is that low-carb or keto diets are unsafe for children, or that they cannot be sustained long-term. In reality, when followed thoughtfully, with a well-planned variety of recipes and under medical supervision, children can not only thrive but also grow healthily. My son, for example, is now 5'7" and has flourished on this diet.  Another false assumption is that children on a keto diet can’t eat at restaurants. This couldn’t be further from the truth, after all, what child wouldn’t enjoy a juicy steak with green beans or broccoli? Many restaurant meals can be easily adapted to fit a low-carb lifestyle without sacrificing enjoyment.  Additionally, I’ve heard concerns that kids with Type 1 diabetes can't play certain sports or have sleepovers. This is simply not true. In fact, following a low-carb diet reduces the risk of extreme blood sugar swings, which can contribute to dangerous complications like "dead in bed syndrome." This condition is associated with large meals and excessive insulin dosing, which increases the risk of severe blood sugar drops overnight. By maintaining stable glucose levels through low-carb meals, we avoid this risk entirely, making it possible for kids to safely enjoy sports, sleepovers, and all the experiences of childhood.