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Inside the Cookbook:

  • From the Heart: Personal stories, dedication, and insights that inspired this book.

  • Personal & Medical Perspectives: Expert guidance from nutritionists, pediatricians, and endocrinologists.

  • Advocacy & Education: Resources, podcasts, and influencers to help you succeed on keto.

  • Understanding Keto Ingredients & Products: Learn about alternative sugars, hidden ingredients, and how to get the right nutrients.

  • Resources for Everyday Keto: Pantry essentials, snack ideas, and kitchen must-haves for busy families.

  • Recipe Sections: Breakfasts, baked goods, drinks, snacks, dinners, side dishes, sauces, desserts, and holiday favorites.

Testimonials:

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Hi Eli. Over Shabbat I had a chance to look over the book in more detail, and I have to say that it is truly a remarkable work of research and a work of art! Your research into low carb diets and relating everything in a simple and understandable way is amazing. The forwards by various people are touching and heart warming. BUT I was surprised and OVERWHELMED , when I came too the end of the book and reach a personal message to me! WOW. In those early days, it was you, me and Shelly Dunn against the WORLD. We were trying to give over a message that seemed so obvious to us , but so foreign at the time. The Endocrinologist's endorsement stresses how unsubstantiated the diet was for Ezra and how much of risk we were taking. It was only over time when the results were so good, and other researchers started to back up the notion of treating type 1 diabetics with diet that she reluctantly gave her (guarded) blessing. Eli, I have to hand it to you! It was your persistence, your unwavering belief  and you dedication to trying out these recipes that got Ezra to where he is today - the healthiest type 1 diabetic in Israel!

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Dr Singer - Ezra Pediatrician

9/2025

Bet Shemesh, Israel

I am flipping through it now..

First of all, the dedication to your son in absolutely incredible … and an inspiration to all moms everywhere 

BH we don’t have any specific diets in my home but my father in law has diabetes and is coming Soon and I’m sure he will appreciate these recipes!! 

all the information in the beginning was so informative and well researched and so interesting to read ..

All the recipes I have looked at so far look amazing - I can’t believe how much variety there is!! I really can’t wait to try them … I’m
Always looking to be healthier and these look amazing 

Kol hakavod on your tremendous efforts -such a benefit to the Jewish community at large!!

- Mrs. Fruchter 9/2025

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Shavua tov!!!
Eli, I read and looked through your entire cookbook over Shabbos.
It is a kosher keto masterpiece!!!!
Clear, excellent and simple to follow and yummy looking recipes and incredibly well-researched!!!
Massive yasher koach to you and it is a chessed that you did by putting out this cookbook and kosher keto guideline. I learned a lot by reading it!!

-Ali Tuchman 9/2025

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